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Smoothies

Fruit Smoothie

10 min Prep Time

5 min Cook Time

1 Servings

566 Calories

117 g Carbohydrates

7 g Total Fat

17 g
Ingredients
  • Whole Milk
  • Blueberries or your choice of frozen fruit
  • Ice

Optional

  • Yogurt
  • Honey
  • Blackberries
  • Chocolate chips
  • Strawberries
  • Oats
  • Sugar
Instructions
  1. Put all ingredients in a blender.
  2. Blend until smooth and creamy.  

Scotty Scott adds honey, blackberries and chocolate chips to his smoothie.

Monsoon blends strawberries, oats and sugar to give his an extra kick. 

Check out more smoothie recipes

Go Green Smoothie

Sunshine Smoothie

NUTRITION FACTS

PER SERVING

Calories: 566
Protein: 17 g
Carbohydrate: 117 g
Fiber: 18 g
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: <5 mg
Calcium: 5% DV
Sodium: 110 mg

Follow for more excuses to eat cheese

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