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Go Green Smoothie
5 min Prep Time
0 min Cook Time
1 Servings
384 Calories
70g Carbohydrates
4g Total Fat
13g
Ingredients
- ½ cup milk (skim, reduced or whole)
- ¼ cup Greek yogurt (honey or vanilla flavored)
- ½ cup frozen riced cauliflower
- 1 cup fresh spinach or kale
- ½ cup mango cubes (fresh or frozen)
- 1 small kiwi, peeled
- ¼ cup pineapple (fresh, frozen or crushed)
- 1 tablespoon honey
- ¼ cup ice
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour in a glass and serve.
Nutrition information calculated with skim milk
NUTRITION FACTS
PER SERVING
Calories: 384
Protein: 13g
Carbohydrate: 70g
Fiber: 11g
Total Fat: 4g
Saturated Fat: 2g
Cholesterol: 7mg
Calcium: 46% DV
Sodium: 176mg
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