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Corn chips and energy drinks won't get you to the next level. To max your IRL mana and truly unlock your potential, make sure your diet includes all five food groups, especially real dairy. Needs to change to this – Fueling up on just corn chips and energy drinks won't get you to the next level. To truly unlock your potential, make sure your diet includes all five food groups, especially real dairy.
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Better with snacks
Keep your energy high and your focus locked in with these natural, protein-packed snacks.
- Chocolate Milk: Packed with protein + 90% water for excellent hydration. Refuel
- Protein Bites: Tasty bites with whey and casein – dairy proteins that keep you feeling full longer, provide you with energy and help your muscles recover while you sleep. Get recipe
- Smoothies: The milk inside dishes out more than 10% of your daily value of 13 essential nutrients – like vitamin A, vitamin D, zinc and protein – crucial for a healthy immune system. Get recipe
- Yogurt Parfait: Yogurt is linked to health benefits like better digestion, lower inflammation and healthy immune systems. Get recipe
- Cheese or Cheese Sticks: The milk used to make that delicious cheese gives you calcium, potassium, protein and more. See the science
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Play Farm Tycoon on Fortnite
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Map code: 1246-7765-8191. Join the Level Unlocked Discord for Tycoon challenges and the chance at tasty rewards.
Surprising stuff about school meals
- Nutrition excellence is a must
- Special dietary needs? Np
- Quality ingredients + diverse menus = irresistible meals
- Craving coffee? School is your new coffee shop
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How can food boost your gaming?
Streamers Emilyywang, AlanAvi and Drini get custom meal tips from a sports dietitian.
Meal and snack ideas from more of your favorite gamers
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