Power Breakfast Parfait

Name: Power Breakfast Parfait
Prep time: 20 min
Cook time: 30 min
Yield: 1 Servings
Ingredients: 1/2 cup low-fat plain Greek yogurt; 1/4 cup kefir; 1 1/2 tablespoons chia seeds; 1/4-1/2 cup granola; Fresh strawberries; Drizzle of honey optional

20 min Prep Time

30 min Cook Time

1 Servings

381 Calories

44g Carbohydrates

14g Total Fat

23g

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Ingredients

½ cup low-fat or nonfat plain Greek yogurt
¼ cup kefir (any flavor – try raspberry, strawberry or blueberry)
1 ½ tablespoons chia seeds
¼-½ cup granola of choice (homemade or store-bought)
Fresh berries
Drizzle of honey, optional

Instructions

In a small bowl, mix together Greek yogurt, kefir and chia seeds. Place in the refrigerator for about 30 minutes.
In a small mason jar or glass, layer yogurt with granola. Top with fresh berries of choice and drizzle with honey, if desired.

Nutrition information calculated with low-fat Greek yogurt, 1 cup mixed berries and 1 teaspoon honey

NUTRITION FACTS

PER SERVING

Calories: 381
Protein: 23g
Carbohydrate: 44g
Fiber: 8g
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 20mg
Calcium: 53% DV
Sodium: 102mg

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