Athletic Performance Fuel

Your workout. Your game. Your match. Your marathon. When you’re looking to hone your diet to push your body and WIN, dairy dishes out a ton of nutrients in a small, affordable package.

Refueling after a workout

Fuel for gaming

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Fuel for every passion

Boost protein, electrolytes and more at every meal with this one food group.

Protein by dairy food

Most of the stuff in your body is made up of proteins, from your muscles to your cell membranes, so protein in your diet is crucial to maintaining strength and building muscle.

Milk/Chocolate Milk | 8 grams per serving (8 oz)
Cheddar Cheese | 6 grams per serving (1 oz)
Greek Yogurt | 14 grams per serving (⅔ cup)
Cottage Cheese | 13 grams per serving (½ cup)

High Protein Recipes

Electrolytes in dairy

Electrolytes are minerals your body needs to conduct nerve impulses, contract muscles and regulate heart rate.

Calcium
Magnesium
Phosphorus (turns into the electrolyte phosphate in your body)
Potassium
Sodium

Two types of protein in milk, double the power

Both are high-quality proteins with all 9 amino acids.

Whey	Casein
Rapid digestion to restore fuel faster	Slow digestion for sustained fuel release
Can promotes muscle repair and growth	Can prevent muscle breakdown
In powder form, ideal for within 60 minutes post-workout	In powder form, ideal for before bed

Whey makes up about 80% of the protein in milk.

It’s easy to digest. If you’re lactose intolerant, just be sure to choose a whey protein isolate powder for little to no lactose.
Whey protein is high in leucine, which is absorbed quickly and can help with better gains in lean body mass. (Source)

Cheese Grater Rectangles

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