What’s In It

First ingredient: Milk.

Other ingredients: Vitamins A and D. That’s it.

13 Essential Nutrients

Every serving has 10% OR MORE of your daily value of 13 essential nutrients. Protein. Calcium. Vitamin D. More.

• Protein can build and maintain lean muscle. Dairy’s got two types of high-quality protein (casein and whey), with ALL the essential amino acids (the building blocks of life). 16% daily value per glass
• Vitamin A can support healthy eyes, skin and immune system. 15% daily value per glass
• Vitamin B2 (Riboflavin) can help your body use carbs, fats and protein for fuel. 30% daily value per glass
• Vitamin B3 (Niacin) can help your body turn food into energy. 15% daily value per glass
• Vitamin B5 (Pantothenic Acid) can help your body use macronutrients for fuel. 20% daily value per glass
• Vitamin B12 (Cobalamin) can help build red blood cells and maintain your nervous system. 50% daily value per glass
• Vitamin D can help you use calcium. It also may help fight depression and Seasonal Affective Disorder. 15% daily value per glass
• Calcium can promote strong bones and teeth, and healthy blood pressure. It’s also an electrolyte, important to keep your muscles and heart working correctly. 25% daily value per glass
• Iodine can help regulate metabolism. It’s also crucial for the bones and brain during pregnancy, infancy and childhood. 60% daily value per glass
• Phosphorus can work with calcium and vitamin D to keep bones strong. It can also help your body use and store energy. 20% daily value per glass
• Potassium can promote a healthy heart and healthy blood pressure. Plus, your body needs potassium (an electrolyte) for almost EVERYTHING it does – kidneys, muscles and nerve functioning. 10% daily recommended intake per glass
• Selenium can help your immune system and protect cells from free radicals. 10% daily value per glass
• Zinc can support a healthy immune system, taste and smell, plus development during pregnancy, childhood and teen years. 10% daily value per glass 

*Source: USDA FoodData Central. Mean values calculated from database entries across all fat levels of plain vitamin D-fortified fluid milk in Legacy, Foundation, and Survey (FNDDS) data sources.