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Tropical Smoothie Bowls Two Ways

Tropical Smoothie Bowls Two Ways

5 min Prep Time

0 min Cook Time

1 Servings

284/237 Calories

54/50 g Carbohydrates

3/2 g Total Fat

15/9 g
Ingredients

Tropical Mango Smoothie Bowl

  • ½ cup low-fat vanilla Greek yogurt
  • ¼ cup low-fat milk (more if you prefer a thinner consistency)
  • 1 cup frozen mango
  • ½ of a banana
  • 1 teaspoon flaxseeds

Berry Beet Smoothie Bowl

  • 1 cup frozen mixed berries
  • ½ of a banana
  • 2 cooked beets
  • ½ cup raspberry kefir
Instructions

For the Tropical Mango Smoothie Bowl:

  1. Place frozen mango, banana, yogurt, milk and flaxseeds in a blender and blend until smooth. Pour in a serving bowl. Garnish with toppings of choice.

For the Berry Beet Smoothie Bowl:

  1. Place frozen berries, banana, beets and kefir in a blender and blend until smooth. Pour in a serving bowl. Garnish with toppings of choice.
NUTRITION FACTS

PER SERVING

Calories: 284/237
Protein: 15/9 g
Carbohydrate: 54/50 g
Fiber: 5/7 g
Total Fat: 3/2 g
Saturated Fat: 1/1 g
Cholesterol: 5/5 mg
Calcium: 34%/26% DV
Sodium: 87/155 mg

Follow for more excuses to eat cheese

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