Image
Mosh
5 min Prep Time
45 min Cook Time
4 Servings
231 Calories
29g Carbohydrates
7.4g Total Fat
13g
Ingredients
- 5 cups milk, divided
- 1 cup quick-cook oats
- ½ teaspoon cinnamon
- Sweetener of choice to taste
Instructions
- Combine oats and 4 cups of milk in a large saucepan.
- Over medium heat, bring the mixture to a low boil, then reduce heat to low and cook.
- Stir for approximately 15 minutes until oats have absorbed the milk and the mixture is creamy.
- When the oats are tender and the consistency is drinkable, add the remaining 1 cup of milk. Cook for another 20-30 minutes.
- Add cinnamon and sweetener of choice. Stir over low heat for 1 minute.
- Serve in mugs and top with dried or fresh fruit.
NUTRITION FACTS
PER SERVING
Calories: 231
Protein: 13g
Carbohydrate: 29g
Fiber: 2.2g
Total Fat: 7.4g
Saturated Fat: 4.1g
Cholesterol: 24mg
Calcium: 380mg
Sodium: 145mg
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