Skip to main content
Mangù con los Tres Golpes

Mangù con los Tres Golpes

20 min Prep Time

40 min Cook Time

4 Servings

886 Calories

42g Carbohydrates

59g Total Fat

48g
Ingredients
  • 2 tablespoons unsalted butter
  • 1 pound queso de freir, panela or plain halloumi cheese, cut into rectangles
  • 4 green, unripened plantains, peeled and chopped
  • 1½ teaspoons salt
  • 2 large red onions, thinly sliced
  • ¼ cup apple cider vinegar
  • 1 teaspoon salt
  • 1 sliced avocado
  • 12 eggs
  • 1 pound salami, cut into thin round slices
  • Oil for frying
Instructions
  1. Add the peeled plantains to a large pot. Fill the water line to sit just above the plantains, about 2 cups. Turn the heat to high until the water comes to a boil, then reduce to medium-high heat and continue to cook for 10-12 minutes or until a knife inserted into a plantain goes in easily with no resistance. Carefully drain water, then add butter and salt and mash the plantains with a fork or potato masher. Place mashed plantains in a serving bowl.
  2. In a medium sauté pan, add sliced onions and cook over medium-low heat until fragrant and slightly translucent, approximately 5 minutes. Add the vinegar and salt, stirring to combine. Remove from heat and plate with some sliced avocado.
  3. In a new pan with a little oil, fry the cheese on both sides over medium-high heat until it’s golden and crispy, approximately 3-5 minutes per side.
  4. Set aside cheese on a plate or platter. Then, using the same pan, fry both sides of the sliced salami at medium-high heat until brown and crispy, approximately 2 minutes per piece. Remove from oil and rest on a paper towel to absorb excess oil. Lower heat of burner to medium-low.
  5. Set the salami on the same plate with the cheese. Add more oil and fry 1-2 eggs at a time, sunny-side up, until desired doneness. Plate the eggs with the fried cheese and salami.
  6. Serve cheese, meat, eggs, avocado, pickled veggies and mashed plantains family-style.
NUTRITION FACTS

PER SERVING

Calories: 886
Protein: 48g
Carbohydrate: 42g
Fiber: 5.4g
Total Fat: 59g
Saturated Fat: 25g
Cholesterol: 524mg
Calcium: 477mg
Sodium: 2,834mg

Follow for more excuses to eat cheese

View all recipes