Mac and Cheese Casserole Cups

Name: Mac and Cheese Casserole Cups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10 Servings
Ingredients: 3 cups fat-free milk; 1 1/2 cups (6 ounces) shredded reduced-fat cheddar cheese; 3/4 cup shredded light mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 1/2 tablespoons flour; 8 ounces elbow macaroni

20 min Prep Time

30 min Cook Time

10 Servings

208 Calories

6 g Carbohydrates

7 g Total Fat

14 g

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Ingredients

3 cups fat-free milk, divided
1 ½ cups (6 ounces) shredded reduced-fat cheddar cheese, divided
¾ cup shredded light mozzarella cheese
½ cup grated Parmesan cheese
2 ½ tablespoons flour
8 ounces elbow macaroni, cooked and drained

Instructions

Preheat oven to 350° F.
In medium saucepan, slowly whisk 1 cup milk into flour, stirring until all lumps have dissolved. Add remaining milk, stirring thoroughly. Heat to simmer 10 minutes, stirring occasionally, until sauce thickens. Add 1 cup cheddar, and the mozzarella and Parmesan cheese; stir until blended. Add macaroni, stirring gently to coat well.
Line muffin tin with 10 paper muffin cups. Divide mac and cheese mixture into muffin cups. Top with reserved ½ cup shredded cheddar. Bake 15 minutes or until golden brown. Cool for 5 minutes before serving.

NUTRITION FACTS

PER SERVING

Calories: 208
Protein: 14 g
Carbohydrate: 6 g
Fiber: 1 g
Total Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 22 mg
Calcium: 73% DV
Sodium: 303 mg

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