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Licuado de Banano
10 min Prep Time
5 min Cook Time
4 Servings
115 Calories
20g Carbohydrates
2.6g Total Fat
4.7g
Ingredients
- 2 cups milk
- 1 cup ice cubes
- 2 peeled bananas, ripe or frozen
- ¼ teaspoon vanilla extract
- Sweetener to taste
Instructions
- To a blender, add all ingredients.
- Blend until smooth, starting from a low-to-medium blend to prevent foam from forming. Add more ice for desired consistency as needed.
- Pour into your favorite glass and garnish with fruit.
NUTRITION FACTS
PER SERVING
Calories: 115
Protein: 4.7g
Carbohydrate: 20g
Fiber: 1.5g
Total Fat: 2.6g
Saturated Fat: 1.6g
Cholesterol: 9.8mg
Calcium: 151mg
Sodium: 60mg
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